![]() Does the Lumie sunrise alarm help with SAD?Īs light-therapists, Lumie have ensured that this lamp alarm is also an SAD lamp that can be used throughout the day. I prefer to have the alarm beep with the sunrise effect for my own peace of mind, but I'm always awake before the beep as the light has almost reached the highest setting. Can I have an alarm beep too?Īlong with the sunrise and sunset effect, you also have a digital clock display showing you the time and the option to have the alarm beep in the morning. You can alter the strengthen of the light too on a scale of 1-5, moving from the darkest moment to the brightest in the sunrise. After a few days, I found I would wake up about 5 minutes before my alarm, as the light was already bright enough to catch my eye and bring me out of my sleep. This also indicates roughly what time it is without looking at your phone, as you can tell how far into the sunrise it is by the shade of light. The light becomes brighter over the course of the 30 minute "sunrise" period, shifting from from a warm deep orange to a bright yellow light. Regardless of the position I sleep in, the light is bright enough to wake me up. ![]() I'll admit I was skeptical too, especially as I often set several alarms for the fear of dozing back off to sleep after turning off the first in a half-conscious state.īut the answer is: yes, it really does work. The main question I was asked after telling people I was writing a Lumie Sunrise Alarm review was, predictably: "Does it actually work?" Lumie Bodyclock Rise 100, £65.99 at Amazon – buy hereģ Wake up to the gentle sunrise every morning with the Lumie sunrise alarm Does the light actually wake you up?. ![]() When the light is completely dark the digital clock display will also disappear, so it doesn't distract you when you sleep. Over the course of 30 minutes the lamp will begin to dim, before it ends in complete darkness. To initiate the sunrise you press a button on the opposite side of the display and a deep orange light comes on. You can also quickly adjust the alarm time if you need it to be more flexible during your week. It's very easy to turn the alarm on and off, so that on weekends it won't be disrupting your lie ins. Then all you have to do is click the alarm button again to see the light ping up on the digital display. After setting the time, you press the alarm button to set your preferred wake up time. It has three buttons, along with a plus and minus, to adjust the time and brightness of your lamp. Within a matter of minutes of unboxing the alarm, it was set up and ready to go. I was surprised by how easy the Lumie was to set up. The alarm is designed to improve your mood and energy levels throughout the day by helping you get a full night's sleep. I tried one of its bestsellers, the Lumie Bodyclock Rise 100, which also works as a fully dimmable bedside light, nightlight and has a light sensitive auto dimming display, harnessing the benefit of light therapy to promote wellbeing. The company has been researching, designing and developing light therapy products for 30 years and created the world's first wake-up light, which brought light therapy into mainstream retail. Not everyone will experience the same wellbeing benefitsģ The display is simple to use and it's easy to adjust the time of your alarm What is the Lumie sunrise alarm?Ĭambridge-based light therapy specialists Lumie created a sunrise alarm to wake you up with a 30 minute gradual sunrise and a fading sunset for easier sleep.Nagging worry that in a deep sleep you might not wake up on time.Significantly more expensive than a regular alarm.Light display auto adjusts to surroundings.Can be used as a lamp throughout the day.Works as a digital alarm clock with a beep.Easy to set up and straightforward to use.Scientifically proven to improve sleep patterns, boost your mood and overall wellbeing. ![]() Sunrise function is a gentler way to wake up in the mornings.If you click on a link in this story we may earn affiliate revenue. The question is, does this ethereal bedside device really work? There are countless alarm clocks on the market and sunrise lamps are now becoming more common, but Lumie lit the way for the rest to follow. Over the past two years, it has taken social media by storm thanks to an original concept: it resembles a sunrise and sunset, utilising light therapy to help people sleep and wake up. I've reviewed it to see if it brings some light to my mornings. THE Lumie lamp is the sunrise alarm that needs no introduction.
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